Understanding how your body’s energy fluctuates throughout your menstrual cycle is a game changer. As someone who helps high-performing and neurodivergent women reconnect with their bodies' intelligence through cycle-aware strength training and recovery, I’ve seen firsthand how tuning into these natural rhythms can transform your performance and wellbeing. The Synced Method I use blends science and intuition, helping you train smarter, recover deeply, and perform stronger thr

When it comes to strength training and recovery, I believe in a unique approach that honours the natural rhythms of your body. My method, the Synced Method, blends science and intuition to help you train smarter, recover deeply, and perform stronger through every phase of your cycle. This is not just about working out harder; it’s about working out smarter and reconnecting with your body’s intelligence. Understanding your body’s signals and adapting your fitness routine acco

In my journey coaching high-performing and neurodivergent women, I have discovered a powerful truth: reconnecting with your body’s intelligence is the key to unlocking true strength and balance. This is not about pushing harder or following generic fitness trends. It is about tuning into your unique cycle, respecting your rhythms, and training smarter. My approach, the Synced Method, blends science and intuition to help you train smarter, recover deeply, and perform stronger

With guest insight from acupuncturist Charlotte Breadmore. Charlotte Breadmore Acupuncture As we move through the darker months, many women are feeling a deep tiredness that goes far beyond a busy week. It is a kind of fatigue that sits in the body, that shows up in the mind, and that signals a need for a different rhythm. In this post, I’m joined by my friend and acupuncturist, Charlotte Breadmore, to explore what this collective exhaustion might really be telling us. Togeth

Understanding and working with your body's natural rhythms can transform your approach to fitness and wellbeing. As someone who helps high-performing and neurodivergent women reconnect with their bodies' intelligence, I have developed the Synced Method—a blend of science and intuition that guides you to train smarter, recover deeply, and perform stronger through every phase of your cycle. In this post, I will share how cycle-synced exercises can optimise your hormonal health

Starting a new fitness journey can feel overwhelming, especially when it comes to strength training. But it doesn’t have to be complicated or intimidating. With the right approach, you can build confidence, develop strength, and reconnect with your body’s intelligence. I help high-performing and neurodivergent women do just that through cycle-aware strength training and recovery. My Synced Method blends science and intuition, helping you train smarter, recover deeply, and per

By Seema Chopra Independent article with expert commentary by Seema and Charlotte When The Independent  asked me to contribute to an article on cycle syncing, I noticed another name quoted alongside mine. Coach and ex-athlete Charlotte Crisp  was saying things that felt very familiar. She was talking about menstrual cycles, symptoms, burnout and periodisation in a way that sounded grounded, human and science informed. So I reached out. What followed was a conversation about w

I’ve just released two new solo episodes of The Active Shakti Podcast , and while they explore completely different themes, they both come from the same place - my ongoing exploration of how women can reconnect with their bodies, energy, and power. Each episode invites you to slow down, listen inward, and reflect on what strength really means, beyond aesthetics, numbers, or expectations. 🎧 Episode 1: ADHD, My Body, My Power — Behind the Book This is the most personal episode

When Change Comes Fast: fat loss injections Our bodies are designed to adapt — but sometimes change happens faster than the mind or the nervous system can process it. Lately, I’ve been speaking with women who’ve experienced rapid shifts in body composition through new approaches like fat-loss injections . For some, the results come quickly. For others, energy dips, recovery feels harder, and movement suddenly feels unfamiliar. This isn’t about judgement. It’s about awareness

Image of woman lifting kettlebell in The Active Shakti Studio, barefoot. We live in a culture that celebrates doing — more workouts, more goals, more achievements. But as Sadhguru said: “Enhance activity without enhancing self, and you will die of stress.” That line struck me deeply. Because so many of us are enhancing activity  — training harder, managing more, achieving endlessly — without enhancing the self  behind it. And that’s where burnout begins. Not because we’re wea

Don't worry; it's been happening all along. And you absolutely can be outstanding at every stage of your life – no excuses. Our estrogen...

Unlocking the Potential of Iyengar Yoga: Ideal for the Luteal Phase, a Time for Lower Intensity and Inner Reflection During the luteal...

Introduction: The menstrual cycle is a natural and intricate process that involves hormonal fluctuations and various physiological...

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I have worked with many women, and over the past year, I have been asking them about their menstrual symptoms. Although there is a...

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In 2020, I was someone who exercised regularly, engaging in dance, weight training, HiiT, and endurance runs. Despite doing everything...