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ACTIVE SHAKTI

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The Questions I Wish Someone Had Answered About My Period

The Questions I Wish Someone Had Answered About My Period

The Questions I Wish Someone Had Answered About My Period

Seema Chopra

4 min read

Seema Chopra

Seema Chopra

The Day I Couldn't Out-Train My Mind

Nervous System & Recovery

Seema Chopra

4 min read

Seema Chopra

Seema Chopra

The Video I Deleted - Road to Recovery

Nervous System & Recovery

Seema Chopra

4 min read

Seema Chopra

Seema Chopra

Why Perimenopause Changes How You Need to Train — And Recover

ADHD & Women's Health

Seema Chopra

4 min read

What somatics actually is — and why it matters for active women

What somatics actually is — and why it matters for active women

What somatics actually is — and why it matters for active women

Nervous System & Recovery

Seema Chopra

5 min read

When Pain Speaks: A Clinical & Somatic Symposium

When Pain Speaks: A Clinical & Somatic Symposium

When Pain Speaks: A Clinical & Somatic Symposium

Seema Chopra

1 min read

Breathwork, burnout and the body's intelligence: a conversation with Delphine

Breathwork, burnout and the body's intelligence: a conversation with Delphine

Breathwork, burnout and the body's intelligence: a conversation with Delphine

Nervous System & Recovery

Seema Chopra

5 min read

Seema Chopra

Seema Chopra

Strength, emotional embodiment and the body's intelligence: a conversation with Gillian Evans

Nervous System & Recovery

Seema Chopra

5 min read

Why Rest Isn't Laziness- And What Recovery Actually Looks Like

Why Rest Isn't Laziness- And What Recovery Actually Looks Like

Why Rest Isn't Laziness- And What Recovery Actually Looks Like

Strength & Training

Seema Chopra

4 min read

Seema Chopra

Seema Chopra

Pelvic health and strength training: what active women need to know

Strength & Training

Seema Chopra

5 min read

Seema Chopra

Seema Chopra

Why periodisation is not just for athletes — and what it actually means to train smart

ADHD & Women's Health

Seema Chopra

4 min read

Seema Chopra coaching at the Active Shakti studio

Seema Chopra coaching at the Active Shakti studio

Why high performing women are often the least connected to their bodies

Hormones & Cycle

Seema Chopra

4 min read

Consistency in Movement: Why Regulation Matters More Than Motivation

Consistency in Movement: Why Regulation Matters More Than Motivation

Consistency in Movement: Why Regulation Matters More Than Motivation

ADHD & Women's Health

Seema Chopra

3 min read

The Moment I Couldn't Out-Train It

The Moment I Couldn't Out-Train It

The Moment I Couldn't Out-Train It

ADHD & Women's Health

Seema Chopra

3 min read

Hormones, ADHD, and Why “Just Push Through” Backfires

Hormones, ADHD, and Why “Just Push Through” Backfires

Hormones, ADHD, and Why “Just Push Through” Backfires

ADHD & Women's Health

Seema Chopra

2 min read

High Performing Women, Over Functioning, and the Body That Keeps the Score

High Performing Women, Over Functioning, and the Body That Keeps the Score

High Performing Women, Over Functioning, and the Body That Keeps the Score

Mindset & Lifestyle

Seema Chopra

3 min read

RED S and the Active Woman: When Under Fuelling Becomes a Performance Problem

RED S and the Active Woman: When Under Fuelling Becomes a Performance Problem

RED S and the Active Woman: When Under Fuelling Becomes a Performance Problem

Hormones & Cycle

Seema Chopra

4 min read

How Pelvic Health Impacts Your Strength & Confidence

How Pelvic Health Impacts Your Strength & Confidence

How Pelvic Health Impacts Your Strength & Confidence

Strength & Training

Seema Chopra

4 min read

Seema Chopra - Founder of Active Shakti

Seema Chopra - Founder of Active Shakti

Fasting, Female Physiology, and Training Load

Hormones & Cycle

Seema Chopra

4 min read

Close-up view of a menstrual cycle chart with phases highlighted

Close-up view of a menstrual cycle chart with phases highlighted

Boost Your Energy Through Menstrual Cycle Phases

Hormones & Cycle

Seema Chopra

4 min read

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