I’ve just released two new solo episodes of The Active Shakti Podcast , and while they explore completely different themes, they both come from the same place - my ongoing exploration of how women can reconnect with their bodies, energy, and power. Each episode invites you to slow down, listen inward, and reflect on what strength really means, beyond aesthetics, numbers, or expectations. 🎧 Episode 1: ADHD, My Body, My Power — Behind the Book This is the most personal episode

When Change Comes Fast: fat loss injections Our bodies are designed to adapt — but sometimes change happens faster than the mind or the nervous system can process it. Lately, I’ve been speaking with women who’ve experienced rapid shifts in body composition through new approaches like fat-loss injections . For some, the results come quickly. For others, energy dips, recovery feels harder, and movement suddenly feels unfamiliar. This isn’t about judgement. It’s about awareness

Image of woman lifting kettlebell in The Active Shakti Studio, barefoot. We live in a culture that celebrates doing — more workouts, more goals, more achievements. But as Sadhguru said: “Enhance activity without enhancing self, and you will die of stress.” That line struck me deeply. Because so many of us are enhancing activity  — training harder, managing more, achieving endlessly — without enhancing the self  behind it. And that’s where burnout begins. Not because we’re wea

Don't worry; it's been happening all along. And you absolutely can be outstanding at every stage of your life – no excuses. Our estrogen...