ACTIVE SHAKTI
In the Press
Seema Chopra's work and expertise in women's strength, cycle awareness, and performance have been featured across leading publications and platforms. Her approach bridges science and embodiment - helping redefine how women train, recover and lead.
Vogue India
Featured in Vogue India’s Wellness section, Seema shared insights on how cycle-aware training can help women optimise strength, energy, and recovery throughout every phase of their menstrual cycle. The article highlights her integrative approach that blends science, strength, and self-awareness.
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The Independent
Article by Emile Lavinia in The Independent. Seema provides expert commentary on the benefits of training in sync with your hormones, and an understanding of how the body’s natural fluctuations can transform women’s performance, consistency, and wellbeing.
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Journal of Dance Medicine and Science
Published research: “Blood Lactate and Heart Rate Responses Between Active and Passive Recovery Modes in Female Dancers After Kathak Dance” (2024).
This peer-reviewed study explored how recovery strategies influence performance and fatigue in female dancers — laying the foundation for Seema’s integrative approach to women’s strength and conditioning.
The findings inspired elements of The Synced Method™, where recovery, awareness, and performance are seen as interconnected pillars. This research continues to inform her work with high-performing women — bridging physiology, cycle awareness, and embodied movement.
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Seema also serves as a peer reviewer for the Journal of Dance Medicine & Science - contributing to the evaluation of emerging research in dance medicine, movement science and female performance.
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