Featured in Vogue India’s Wellness section, Seema shared insights on how cycle-aware training can help women optimise strength, energy, and recovery throughout every phase of their menstrual cycle. The article highlights her integrative approach that blends science, strength, and self-awareness.

Quoted in The Independent on the benefits of training in sync with your hormones, Seema explained how understanding the body’s natural fluctuations can transform women’s performance, consistency, and wellbeing.

A space for intelligent, embodied conversations at the intersection of strength, hormones and high performance. 

Seema's written reflections on strength, rhythm and the nervous system- where science meets soul

Published research: “Blood Lactate and Heart Rate Responses Between Active and Passive Recovery Modes in Female Dancers After Kathak Dance” (2024).

This peer-reviewed study explored how recovery strategies influence performance and fatigue in female dancers — laying the foundation for Seema’s integrative approach to women’s strength and conditioning.

The findings inspired elements of The Synced Method™, where recovery, awareness, and performance are seen as interconnected pillars. This research continues to inform her work with high-performing women — bridging physiology, cycle awareness, and embodied movement.