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In Person Training

In-Person Coaching at the
Active Shakti Garden Studio

Available in-person in SE20, London, or virtually for women worldwide.

Both formats are designed for focus, strength, and self-connection.
Here training becomes an embodied practice - where you’ll build strength, confidence, and resilience with real-time support tailored to your body, goals, and rhythm.

The Experience

My garden studio is a calm, private space, welcoming space designed for focus, growth, and connection.

Every 60-minute session is fully dedicated to you, offering:

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Immediate feedback and tailored adjustments.

Hands-on guidance to refine your technique.

A restorative environment to explore strength and movement without distraction.

"This feels like coming to the temple & doing the work of womanhood"

Gillian Evans- Anthropologist/ Yoga Teacher & In-person client

Two Pathways, One Goal

Every woman’s body tells a different story - and every session honours that.
Whether in-person at the Active Shakti Garden Studio or online, your coaching journey adapts to your unique rhythm and needs through two complementary paths:
 
Restorative Strength
For women carrying tension, fatigue, or limited mobility.
Through intuitive movement, gentle mobilisation, and strength work, we restore balance in the body - releasing what feels stuck so you leave feeling lighter, freer, and more grounded in yourself.
 
Technical Strength
For women seeking precision and progression.
We refine your technique, build capacity, and develop confidence in your lifts and movements - combining structure with awareness for clarity, control, and power.
 
Whichever path you choose, the goal is the same:
to help you train smarter, feel stronger, and move with confidence - in body, mind, and life.

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Depending on your goals and training status, your sessions may include:

 

Breath-work and Nervous System Regulation - restore focus, balance stress, and ground your energy before and after training.

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Stretching and Mobility - improve range, fluidity, and body awareness while preventing injury and reducing tension.

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Strength and Olympic Lifting - build resilience, precision, and confidence through progressive, purposeful training.

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Boxing and Plyometrics - develop speed, agility, and explosive power while enhancing coordination and mental clarity.

 

Every element is tailored to you, whether we’re working together in the Garden Studio or online. Each session is designed to strengthen both body and awareness.

What You Will Experience

Your Investment

Membership: £240 every 30 days


✔ 4 private 60-minute sessions in the Garden Studio
✔ Tailored strength & conditioning programme
✔ Direct support and accountability

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Prefer remote, or direct from your gym?

Zoom coaching is available as a standalone or combined with in-person sessions for a hybrid approach that fits your lifestyle.

"So grateful to have found Seema and her programme. I’ve never paid enough attention to my cycle and how active I should be during each phase, which has left me feeling tired and burnt out. Seema’s knowledge of the menstrual cycle, training and form are amazing. She works with me as an individual and builds up my self confidence, pushing me to achieve more".


Highly recommended!

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- Charlotte: No.5 Acupuncture

Ready to train with confidence?

Join me in the Active Shakti Garden Studio or work with me online.
Experience coaching that adapts to your body, your rhythms, and your goals - helping you build strength, restore balance, and move with clarity and purpose.

Qualifications & Certifications

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  • Master of Science in Dance Science

  • Post Diploma Kathak dance

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  • Youth Strength & Conditioning Specialist

  • Strength & Conditioning Coach Level 4

  • Foundation Strength & Conditioning (UKSCA)

  • Personal Trainer Level 3

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  • Peri/Menopause training CPD

  • Menstrual Health for Exercise CPD

 

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  • Certified Kettlebells Instructor

  • Boxing & Padwork Certification

  • TRX Certified Trainer

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