ACTIVE SHAKTI
In-Person Coaching
with Seema
SE20, London, or online for women worldwide.
The Studio
​A private garden studio in South East London.
Calm, contained, and designed for one thing: your full attention on your body.
No gym floor. No mirrors. No one else's workout bleeding into yours.
Just you, the work, and coaching that meets you exactly where you are.
"This feels like coming to the temple & doing the work of womanhood"
Gillian Evans- Anthropologist/ Yoga Teacher & In-person client
What Happens Here?
Every session is 60 minutes, entirely yours.
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The work adapts to what your body is carrying that day- not just physically, but hormonally, neurologically, and emotionally. Some days that means heavy lifts. Some days it means somatic movement like rocking, breath, and held stillness before we touch a weight.
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This is strength training that accounts for all of you.
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Depending on where you are, sessions draw from: nervous system regulation an breathwork, mobility, functional training and intuitive movement, strength and Olympic lifting, boxing and plyometrics.
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Nothing is prescribed in advance. Everything is responsive.
Two Ways In
Every woman’s body tells a different story - and every session honours that.
Whether in-person at the Active Shakti Garden Studio or online, your coaching journey adapts to your unique rhythm and needs through two complementary paths:
Restorative Strength
For women carrying tension, fatigue, or limited mobility.
Through intuitive movement, gentle mobilisation, and strength work, we restore balance in the body - releasing what feels stuck so you leave feeling lighter, freer, and more grounded.
Technical Strength
For women seeking precision and progression.
We refine, build capacity, and develop real confidence in your lifts.
Both paths lead to the same place: a body you trust
Your Investment
Your Monthly Membership:
£240 every 30 days
4 private 60-minute sessions in the Garden Studio
Schedule your regular sessions 2 months in advance
30 day cancellation policy.
Online coaching also available:
standalone or combined with in-person as a hybrid
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Describe your image
About Seema
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MSc Dance Science, Strength & Conditioning Coach Level 4​​, Youth Strength & Conditioning Specialist, UKSCA certified, Personal Trainer Level 3​, Specialist in peri/Menopause training and Menstrual Health ​Kettlebells, Boxing & Padwork, TRX and Post Diploma Kathak dance.
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