ACTIVE SHAKTI
The Synced Method™
STRENGTH & STRATEGY COACHING FOR WOMEN
Train Smarter
Recover Deeply
Perform Stronger.
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Train Smarter. Recover Deeply. Perform Stronger.
A science-led, cycle-aware coaching experience for high-performing women who want to optimise strength, energy and performance - without burnout.
Strength & Strategy Coaching for Women who Lead with Purpose and Power.
A New Model for Women's Performance
You train hard. You thrive on challenge. But your energy can feel unpredictable.
You’re ambitious, intelligent, and driven- a woman who gives everything to her work, training, and life.
Still your body doesn’t respond the way you expect.
Most training systems weren't built for women- not your cycle, not your nervous system, not your reality.
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It’s time for something more intelligent.
The Synced Method™ is your path to sustainable strength, energy, and performance- in flow with your cycle, your mind, and your life.
It’s not about slowing down. It’s about finding precision, rhythm, and power that actually last.
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• You’re a high-performing woman who thrives on being busy but feels like your energy and strength fluctuate unpredictably.
• You’re ready to stop guessing and start training with a system that adapts to your body and cycle.
• You want sustainable strength, balanced energy, and coaching that honours how you truly work and recover.
This isn’t about slowing down — it’s about performing smarter. Training that finally makes sense for your body and mind.
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This is for you if...
The 3 Pillars of The Synced Method™
Strength isn’t one-dimensional.
The Synced Method™ weaves physical training, mindset, and recovery into one integrated system — so you perform stronger across every phase.
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Pillar 1: Train Smart
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​Structured strength and conditioning built for women who want to feel powerful in and out of the gym.
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Bespoke programme tailored to your goals, energy, and lifestyle.
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Periodised training that adapts to each phase of your cycle.
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Technique feedback + video support through your custom app.
Pillar 2: Recover Deeply
Because high performance isn’t just what you do - it’s how you recover.​
• Menstrual awareness integrated into your weekly plan.
• Strategic rest, mobility, and deload protocols
• Guided breathwork and nervous-system resets
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Pillar 3: Perform Stronger
Powerful coaching tools to help you stay focused, confident, and consistent - even when life shifts.
• Weekly accountability & progress tracking
• Energy activation & mindset coaching
• Resilience tools for focus and regulation- especially for neurodivergent women.
Take a look inside the programme
What Else Do You Receive Inside The Synced Method?
Bespoke Strength & Performance Coaching
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✔ Two 1-Hour Coaching Sessions Per Month – Your choice of coaching advice or virtual gym training. You can use this time to either take me into your training space for real-time feedback on form, technique, and movement efficiency or to work through barriers, challenges, and performance roadblocks so you can stay focused and make consistent progress.
✔ Menstrual Insights & Cycle-Based Training – Learn how to train in sync with your cycle, maximising strength, endurance, and recovery while minimising fatigue.
✔ A Personalised Training Calendar Set by Me – Your training schedule will be structured and planned to align with your goals, energy levels, work commitments and lifestyle—so you always know what to do and when to do it.
✔ Planning & Optimising Your Training Week – Get clear on how to structure your workouts, recovery, and daily routines for sustainable progress.
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Training, Recovery & Performance Strategy
✔ The Synced Method Training Framework – A structured system to help you train smarter, optimise energy, and achieve peak performance—without burnout.
✔ Access to an Exclusive Training & Recovery Resource Library – A collection of trainings, tools, and strategies to help you move better, recover faster, and perform stronger.
✔ Access to the Active Shakti App – Monitor your progress, track your workouts, and send me messages directly for support, guidance, and feedback—all in one place.
✔ Free Access to Active Shakti Workshops Online – Join a supportive space where you’ll gain ongoing education and expert-led training sessions designed to help you continue growing in strength, energy, and resilience.
Mindset, Energy & Long-Term Success
✔ Weekly Accountability Check-Ins – Keep momentum with weekly structured accountability, helping you stay committed to your goals.
✔ Powerful Energy Healing & Breath work – Release stress, tension, and overwhelm so you can train and recover with clarity and balance.
Plus these powerful bonuses to accelerate your progress and fast-track your transformation!
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The Synced Method Performance & Mindset Toolkit
✔ Energy Clearing & Performance Activation Session – Release mental and emotional blocks that hold you back in training and life. This session will help you let go of self-doubt, fear, and limiting beliefs so you can show up as your most confident and powerful self.
✔ Guided Visualisation & Mindset Reprogramming – A custom-made hypnotic audio track designed to rewire your mindset for strength, consistency, and resilience. This will help you train with confidence, stay committed, and overcome mental roadblocks.
✔ The Synced Performance Blueprint – A step-by-step strategy to help you structure your training, optimise energy, and build sustainable habits that lead to long-term success.
✔ The Strength & Energy Planner – A powerful goal-setting and training roadmap to help you track progress, stay accountable, and fine-tune your strategy based on what’s working. No more second-guessing your workouts—you’ll have a clear plan for success.
✔ Manifesting Peak Performance – The tools and techniques that I’ve used personally and with my clients to achieve strength goals, stay consistent, and create breakthroughs in training, recovery, and mindset.
✔ The Recovery & Energy Flow Method – Learn how to balance intensity with recovery, ensuring you’re performing at your best without burning out. This method will help you stay in sync with your body while maximising results.
STRENGTH & STRATEGY COACHING FOR WOMEN
The Synced Method™
Best value, one-time payment. (Save £100)
Total: £2,550 (£50 extra for flexibility) Every 8 weeks
Total: £2,600 (£100 extra for flexibility) Every 4 weeks
Total: £2,700 (£200 extra for flexibility) 6 monthly payments
How It Works: Smarter, More Effective Training
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Week one.
Gearing Up: Build maximum strength with low reps, high sets, and focused intensity.
Week two.
Tap into your highest energy levels for explosive power and performance.
Week three.
De-load & Recovery: Reduce strain while maintaining movement—because longevity matters.
Week four.
Deep recovery through restorative movement, mobility, and energy renewal.
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The Result?
✔ You train powerfully while listening to your body.
✔ You stay consistent without burnout.
✔ You learn exactly what works for you—because your body is unique.
