ACTIVE SHAKTI
The Active Shakti Podcast
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Conversations on strength, nervous system regulation, hormones, and what it actually means to perform well as a woman.
Each episode goes beyond the surface — into the body, the brain, and the lived experience of high-performing women who are done pushing through and ready to train smarter.
Episode links
16. Fasted Training for Women: What the Science Really Says
With Scott Sinclair
Exercise Physiologist & Performance Nutritionist
14. Turning Pain into Power: Breathwork for High-Performing Women
With Delphine Renaud
Soma Breath Advanced Instructor and Life Coach
13. Burnout to Balance: Caroline Mason on Fitness, Fertility & Feminine Power
With Caroline Mason
Food System Expert & Women's leadership Coach
12. Chronic Pain, ADHD, and the Resilience Behind High Performance
With Jessica Murphy
ADHD advocate & educator
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11. Standing Strong: Navigating Change, Transitions & Resilience
With Gillian Evans
Anthropologist & Yoga Teacher
9. Lifting Strong: How Pelvic Health Impacts Your Strength & Confidence
With Vicki Causer
Pelvic Health & Movement Coach
8. The Effect of RedS on Exercise Performance
with Dr Amal Hassan
Sports & Exercise Consultant
7. Unstoppable Energy: Emma’s Journey of Active Living & Resilience Through Peri-Menopause
with Emma Pound
TV Producer
6. Unlocking Inner Strength: Healing through Somatics & Energy
With Korina Tsipoura
Somatic Intuitive Mentor
5. The Impact of Hormones on Exercise Performance
With Adele Wimsett
Womens Health Practitioner
4. The Impact of Perimenopause on Exercise Performance
with Dr Mayoni
MBBS, BSc, MRCS, AFMCP is the founder and CEO of Human Health and SkinFit
3. The Impact of Menstrual Dysfunction on Exercise Performance
with Neema Savvides
PCOS Endometriosis Fertility Nutritionist
2. Pelvic Health and The Impact on Exercise
with Vicki Causer
Pelvic Health Physiotherapist
1. Dancing Mothers: The Return to Dance
with Suhani- Dhanki Modi
Indian Bharatanatyam dancer and
Television Actress