Unlocking the Potential of Iyengar Yoga: Ideal for the Luteal Phase, a Time for Lower Intensity and Inner Reflection During the luteal phase of the menstrual cycle, which occurs after ovulation and before menstruation, the body undergoes hormonal changes that can influence energy levels and mood. This phase provides an excellent opportunity to explore lower intensity exercises and focus on self-reflection. Iyengar Yoga aligns perfectly with the needs of this phase, offering a
