ACTIVE SHAKTI
PRIVATE 1:1 COACHING
RELEASE THE INVISIBLE GRIP
Come Home To Your Body
For high-performing women, stress isn’t just a state of mind - it is an unconscious physical anchor. It lives in the flickering eye, the clenched jaw, the hyper-vigilant brow, and the braced pelvis that recites every ounce of cognitive and emotional load.
This is The Invisible Grip.
Led by Seema Chopra, MSc, Active Shakti moves past generic wellness, standard massage, and basic exercise. Combining advanced dance science, neurodivergent somatic mapping, and structural tissue release, we return your nervous system to a state that is deeply rooted, un-gripped, and profoundly powerful.
"This feels like coming to the temple & doing the work of womanhood"
Gillian Evans- Anthropologist/ Yoga Teacher & In-person client
What Happens Here?
Whether we meet in person or online, the container remains exactly the same: equally powerful, equally present, and entirely yours.
For those stepping into our physical space, sessions are held within a private garden studio in London. There is no performance here. It is not overwhelming, and it is not overlooked.
It is The Temple of Womanhood
- a deliberate sanctuary where your nervous system can finally drop its guard, step out of survival mode, and awaken your true, un-gripped force.
Train Smart
The Dance of Your Hormones
Your strength isn't a static number. It moves with your cycle, your sleep, your cortisol, and your emotional load. Training a woman on day three the same way you train her on day fourteen isn't training smart - it's just training.
Recover Deeply
The Release is the Activation
Recovery is where the Shakti gets unstuck. I look for the grip, the held energy in the jaw, the brow bone, the fascia. In person, my touch does the work. Online, I teach you to become your own Body Whisperer.
Perform Better
Be The Dynamic Force
Once we've cleared the path, we wake up the force. Fast-twitch fibres. Physical command. The feeling of moving through your life with integrated power. Quick, capable, completely in your own skin.
1:1 Somatic & Strength Coaching Partnership
Your 12-week journey to releasing the invisible grip you've been carrying and build
strength and power from within
Targeted 1:1 sessions
Twice a month, I assess how you're actually moving that day and build a programme specific to you. Your body, your ability, your needs. Energy, intensity, volume, calibrated to what your nervous system can actually cope with. You leave with techniques and restoration work to use in your own training until we meet again.
Body Notes
Between sessions, you tell me what's true for your body that day, your sleep, your cycle, your energy, what you're holding. I stay close to your reality, not just at the sessions.
Direct Messaging
If something shifts mid-week, a tight jaw, a wired nervous system, a body that won't settle, you message me. I help you move through it and release it right there, without needing to be in the room with you.
Format
Your programme, adjustments, and our messages all live in one personalised app, with support every day in between. Online via video anywhere in the world, or in person at the private London studio.
Ways to Work With Me
Start where you are
Let's Talk
Free 15mins
A short call to talk through where you are and whether this is the right fit.
The Somatic Audit
Consultation
£120
A full assessment consultation, mapping your nervous system state, movement patterns, and where load is being held. If you go on to join the 12-Week Partnership, this fee comes off your first month.
The 12-Week Partnership
£400 per month
Two sessions a month, in person or online, with daily contact in between through Body Notes and direct messaging. Built for the woman who already has the power and needs to learn when to release it.
Seema Chopra MSc.
Peer Reviewer, Journal of Dance Medicine & Science.
MSc Dance Science,
Strength & Conditioning Coach Level 4,
Youth Strength & Conditioning Specialist,
UKSCA foundation certified,
Personal Trainer Level 3,
Specialist in peri/Menopause training
and Menstrual Health,
Post Diploma Kathak dance.