In 2020, I was someone who exercised regularly, engaging in dance, weight training, HiiT, and endurance runs. Despite doing everything "right," losing the weight around my abdomen was still a challenge. I had no programme, structure or ritual. Maybe you can relate? Perhaps you've looked in the mirror and noticed a swollen and bloated feeling tummy with muscle tension in your shoulders? But have you ever considered that you might be too anxious, stressed and disconnected from
